The Pit Workout: Crosspit delivers two intense anaerobic half hour workouts focusing on building the core muscles. This workout delivers devastating punches and kick combinations.

These workouts are designed to train targeted muscle groups to continue delivering power when it counts the most.  Most championship title fights are 25 minutes long (five, 5 minute rounds) and consist of flurries and bursts of energy.  Each of these half-hour workouts is like going five, five minute rounds in the ring.